Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 50g Fresh Strawberries, sliced; 20g Fresh Blueberries; 1/2 tsp Chia Seeds

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

16.2g

Fat

1.6g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

50g Fresh Strawberries, sliced

20g Fresh Blueberries

1/2 tsp Chia Seeds

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PREPARATION

1
Spoon half of the non-fat Greek yogurt into a small glass or ramekin to create the base layer.
2
Add a layer of the sliced strawberries evenly over the yogurt.
3
Top with the remaining Greek yogurt, smoothing the surface with a spoon.
4
Garnish the top with fresh blueberries and a sprinkle of chia seeds.
5
Serve immediately or let it sit for five minutes to allow the chia seeds to slightly soften for a better texture.