YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets for a light and flaky finish.
INGREDIENTS
3 ounces Tilapia Fillet
1 cup Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
0.5 teaspoon Garlic Powder
PREPARATION
Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.
Steam the broccoli florets in a steamer basket over boiling water for four to five minutes until they are tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the tilapia in the skillet and sear for approximately three minutes per side until the edges are golden and the fish is cooked through.
Drizzle the fresh lemon juice over both the tilapia and the steamed broccoli before serving immediately.