Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce, delivering a vibrant and umami-rich experience in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
54g
Fat
21.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Honey

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, water, honey, minced garlic, grated ginger, and arrowroot powder until the slurry is completely smooth.

  • 3

    Steam the broccoli florets for 2-3 minutes until they are bright green and crisp-tender, then set them aside.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 5

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a deep brown crust.

  • 6

    Toss the beef and cook for another minute, then add the steamed broccoli and red pepper flakes to the pan.

  • 7

    Pour the prepared sauce over the mixture and stir constantly for 1 minute until the sauce thickens and coats every ingredient beautifully.

  • 8

    Remove from the heat and garnish with sesame seeds before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce, delivering a vibrant and umami-rich experience in every bite.

NUTRITION

472kcal
Protein
54g
Fat
21.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Honey

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, water, honey, minced garlic, grated ginger, and arrowroot powder until the slurry is completely smooth.

  • 3

    Steam the broccoli florets for 2-3 minutes until they are bright green and crisp-tender, then set them aside.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 5

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a deep brown crust.

  • 6

    Toss the beef and cook for another minute, then add the steamed broccoli and red pepper flakes to the pan.

  • 7

    Pour the prepared sauce over the mixture and stir constantly for 1 minute until the sauce thickens and coats every ingredient beautifully.

  • 8

    Remove from the heat and garnish with sesame seeds before serving immediately.