NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 link Chicken apple sausage

1 tsp Ghee

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken apple sausage into rounds and brown them in a non-stick skillet over medium heat until golden and slightly crisp.

• 2

  In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is uniform and frothy.

• 3

  Remove the sausage from the skillet and set aside; wipe the pan clean and melt the ghee over medium-low heat.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to allow the bottom to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds.

• 6

  Continue cooking and folding occasionally until the eggs are just set but still appear moist and tender.

• 7

  Remove from heat, stir in the fresh chives, and serve immediately alongside the browned sausage.