Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 3 large Eggs; 1 oz Feta cheese; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Savory ground turkey and vibrant vegetables roasted until tender, then topped with eggs and baked for a protein-packed, golden breakfast skillet.

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NUTRITION

Protein

49.2g

Fat

35.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

3 large Eggs

1 oz Feta cheese

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a medium oven-safe skillet over medium-high heat.
3
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
4
Stir in the diced red bell pepper, zucchini, and red onion, cooking for 5 minutes until the vegetables are tender-crisp.
5
Season the mixture with sea salt, black pepper, and garlic powder, stirring well to combine.
6
Use the back of a spoon to create three small wells in the turkey and vegetable mixture.
7
Carefully crack one egg into each well.
8
Sprinkle the crumbled feta cheese evenly over the top of the skillet.
9
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
10
Remove from the oven, garnish with chopped fresh parsley, and serve immediately.