NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.25 cup egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 tbsp matcha green tea powder

1 tbsp white chocolate chips

1 tbsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small 6-inch oven-safe baking dish or ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, nonfat Greek yogurt, and maple syrup until the mixture is completely smooth and combined.

• 3

  Gently fold in the oat flour, vanilla protein powder, baking powder, and sea salt until a thick, uniform batter forms without any dry clumps.

• 4

  Transfer exactly half of the batter into a separate small bowl and stir in the matcha green tea powder until it reaches a vibrant, consistent green color.

• 5

  Place the white chocolate chips in a microwave-safe bowl and heat in 15-second intervals, stirring in between, until the chocolate is silky and fully melted.

• 6

  Drop alternating spoonfuls of the plain vanilla batter and the green matcha batter into the prepared baking dish to create a checkered pattern.

• 7

  Drizzle the melted white chocolate over the top of the batter and use a toothpick or the tip of a knife to gently swirl the layers together for a marbled effect.

• 8

  Bake for 15 to 18 minutes until the edges are firm and slightly golden, while the center remains set but soft to the touch.