Name: Matcha Green Tea Protein Ice Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein powder; 1 tsp matcha green tea powder; 1 tbsp pure maple syrup; 0.25 cup unsweetened almond milk; 0.5 medium banana; 1 tbsp hemp hearts; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Matcha Green Tea Protein Ice Cream

Velvety matcha and frozen banana blended with high-protein Greek yogurt for a vibrant, emerald-hued treat that feels indulgent yet nourishing.

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NUTRITION

Protein

45.6g

Fat

6.9g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tsp matcha green tea powder

1 tbsp pure maple syrup

0.25 cup unsweetened almond milk

0.5 medium banana

1 tbsp hemp hearts

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Place the frozen banana slices, Greek yogurt, and almond milk into a high-speed blender.
2
Sift the matcha powder through a fine-mesh sieve into the blender to prevent any clumping.
3
Add the vanilla protein powder, maple syrup, vanilla extract, and sea salt to the mixture.
4
Blend on high speed, using a tamper if necessary, until the consistency is thick, smooth, and creamy.
5
Transfer the mixture into a chilled bowl and sprinkle with hemp hearts for a nutty texture.
6
For a firmer scoopable texture, place the bowl in the freezer for 15 to 20 minutes before eating.