Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Sea salt, black pepper, and smoked paprika to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of smoky paprika.

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NUTRITION

Protein

42.5g

Fat

15.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea salt, black pepper, and smoked paprika to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with the remaining teaspoon of olive oil, sea salt, black pepper, and a generous pinch of smoked paprika.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
5
Allow the chicken to rest for 5 minutes before slicing it into strips.
6
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
7
Top the quinoa with the roasted broccoli and sliced grilled chicken.
8
Drizzle the entire dish with fresh lemon juice and an extra sprinkle of smoked paprika before serving.