Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.33 cup Fresh Blueberries; 2 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

9.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.33 cup Fresh Blueberries

2 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and slightly aerated.
2
Rinse the strawberries and blueberries under cold water; pat them dry and slice the strawberries into thin rounds or quarters.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add half of the sliced strawberries and blueberries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the sliced almonds over the top to provide a nutty texture and serve immediately.