Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, served with lean turkey and rich, buttery avocado.

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NUTRITION

380kcal
Protein
34.7g
Fat
21.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil and heat over medium-low heat.

  • 2

    Sauté the fresh spinach until just wilted and bright green.

  • 3

    Pour the whisked egg whites into the skillet, covering the spinach evenly.

  • 4

    Once the edges begin to set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 6

    Slide onto a plate and serve with fresh, buttery avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, served with lean turkey and rich, buttery avocado.

NUTRITION

380kcal
Protein
34.7g
Fat
21.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil and heat over medium-low heat.

  • 2

    Sauté the fresh spinach until just wilted and bright green.

  • 3

    Pour the whisked egg whites into the skillet, covering the spinach evenly.

  • 4

    Once the edges begin to set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 6

    Slide onto a plate and serve with fresh, buttery avocado slices.