Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a crisp and golden sear.

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NUTRITION

462kcal
Protein
40.1g
Fat
19.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and steam or boil until fork-tender.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the cooked sweet potato with the ghee and a splash of hot water if needed until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a crisp and golden sear.

NUTRITION

462kcal
Protein
40.1g
Fat
19.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and steam or boil until fork-tender.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the cooked sweet potato with the ghee and a splash of hot water if needed until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, serving immediately with a fresh lemon wedge.