Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Pan-seared chicken breast served over a creamy chickpea hummus base with crisp garden vegetables and tangy feta cheese.

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NUTRITION

Protein

54.4g

Fat

22.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and golden brown.
3
While the chicken cooks, combine the chickpeas, tahini, lemon juice, and garlic in a small food processor and blend until smooth and creamy.
4
Dice the cucumber and red onion, and halve the cherry tomatoes.
5
Spread the fresh hummus onto a large plate or platter.
6
Slice the cooked chicken into strips and arrange them over the hummus.
7
Top the platter with the prepared vegetables and finish by sprinkling the crumbled feta cheese over the top.