Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

40.1g

Fat

9.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, vigorously whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.
2
If using frozen berries, allow them to thaw slightly; if using fresh, rinse and pat them dry thoroughly.
3
Take a clean glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of mixed berries and a sprinkle of chia seeds over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by scattering the sliced almonds over the top for a delightful toasted texture.