Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 large Whole Egg; 1/4 cup Low Fat Cottage Cheese; 1.5 cups Sliced Mushrooms; 2 cups Fresh Baby Spinach; 1 tbsp Avocado Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Whisked egg whites and cottage cheese scrambled with fresh spinach, served alongside earthy sautéed mushrooms and a slice of golden toasted bread.

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NUTRITION

Protein

33.7g

Fat

21.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

1/4 cup Low Fat Cottage Cheese

1.5 cups Sliced Mushrooms

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat half of the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are browned and tender.
3
Add the fresh baby spinach and cook until just wilted, then remove the vegetables from the pan and set them aside.
4
In a small mixing bowl, whisk together the egg whites, the whole egg, and the cottage cheese until the mixture is well combined.
5
Wipe the skillet clean with a paper towel, add the remaining oil, and pour in the egg and cheese mixture.
6
Cook over low-medium heat, stirring gently with a spatula until the eggs are set and have a creamy texture.
7
Fold the sautéed mushrooms and spinach back into the scramble to warm through for 30 seconds.
8
Serve the scramble immediately alongside a slice of golden toasted whole grain bread.