Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole-wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim shredded mozzarella; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-wheat flatbread topped with tender shredded chicken and zesty red onions, finished with a smoky sugar-free BBQ drizzle for a savory crunch.

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NUTRITION

Protein

56.0g

Fat

18.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole-wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim shredded mozzarella

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole-wheat tortilla on a baking sheet and lightly brush with olive oil to ensure a crisp base.
3
In a small bowl, toss the shredded cooked chicken with 1 tablespoon of the sugar-free BBQ sauce, sea salt, and black pepper.
4
Spread the remaining BBQ sauce evenly over the tortilla, leaving a small border around the edges.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly across the top.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing.