Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, topped with buttery avocado slices.

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NUTRITION

533kcal
Protein
40.0g
Fat
36.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1/2 tbsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, topped with buttery avocado slices.

NUTRITION

533kcal
Protein
40.0g
Fat
36.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1/2 tbsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.