Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp garlic green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

49.6g

Fat

19.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper
2
Heat the olive oil in a non-stick skillet over medium-high heat
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily
5
Steam the green beans until they are tender-crisp and bright green
6
Toss the steamed green beans in a pan with minced garlic and a splash of water for 2 minutes to infuse flavor
7
Plate the salmon and garlic green beans over the warm brown rice
8
Drizzle the fresh lemon juice over the salmon just before serving