NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz diced lean ham

1 tsp avocado oil

1 cup fresh baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs and egg whites until well combined and slightly frothy.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat.

• 3

  Add the diced lean ham to the skillet and sauté for 3-4 minutes until the edges are lightly browned and crispy.

• 4

  Toss in the fresh baby spinach and cook for 1 minute until it just begins to wilt.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 6

  Sprinkle the nutritional yeast, sea salt, and black pepper over the eggs.

• 7

  Using a silicone spatula, gently fold and stir the eggs until they are set but still moist and fluffy.

• 8

  Remove from heat immediately and garnish with freshly chopped chives before serving.