Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.54 cup cooked Quinoa; 1.6 cups Broccoli florets; 1.1 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

43.3g

Fat

11.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.54 cup cooked Quinoa

1.6 cups Broccoli florets

1.1 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are charred and crispy.
4
Whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture and season with salt and pepper.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.