Cottage Cheese Egg Scramble with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey

Fluffy eggs and creamy cottage cheese scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

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NUTRITION

380kcal
Protein
34g
Fat
25.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2.5 ounces Ground Turkey (93% Lean)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, then season with sea salt and black pepper to taste.

Cottage Cheese Egg Scramble with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey

Fluffy eggs and creamy cottage cheese scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

NUTRITION

380kcal
Protein
34g
Fat
25.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2.5 ounces Ground Turkey (93% Lean)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, then season with sea salt and black pepper to taste.