Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 1 tbsp Chia Seeds; 1.5 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Assembled with chilled Greek yogurt and fresh mixed berries, this parfait is topped with hemp hearts and sliced almonds for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

15g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1 tbsp Chia Seeds

1.5 tbsp Hemp Hearts

1 tbsp Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a glass jar or breakfast bowl.
2
Wash and pat dry the mixed berries, then arrange them over the yogurt.
3
Sprinkle the chia seeds evenly across the fruit layer.
4
Add the hemp hearts and sliced almonds for extra protein and healthy fats.
5
Enjoy immediately or refrigerate for 15 minutes to let the chia seeds swell slightly.