Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Sautéed Spinach

Pan-seared wild salmon served over fluffy quinoa and garlic-sautéed spinach, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

479kcal
Protein
39.9g
Fat
24.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the fresh spinach and a splash of water, sautéing for 1-2 minutes until just wilted.

  • 7

    Warm the pre-cooked quinoa in a small pot or microwave if needed.

  • 8

    Plate the quinoa and top with the sautéed spinach and seared salmon.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Sautéed Spinach

Pan-seared wild salmon served over fluffy quinoa and garlic-sautéed spinach, finished with a squeeze of bright lemon and a buttery, flaky texture.

NUTRITION

479kcal
Protein
39.9g
Fat
24.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the fresh spinach and a splash of water, sautéing for 1-2 minutes until just wilted.

  • 7

    Warm the pre-cooked quinoa in a small pot or microwave if needed.

  • 8

    Plate the quinoa and top with the sautéed spinach and seared salmon.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.