Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Tender oven-roasted zucchini and peppers are folded into fluffy protein-rich eggs and earthy black beans for a vibrant morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
48.5g
Fat
16.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup canned black beans

0.5 cup zucchini

0.5 cup bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the zucchini and bell peppers into uniform bite-sized pieces.

  • 3

    Toss the vegetables on the baking sheet with the olive oil, sea salt, and garlic powder.

  • 4

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred at the edges.

  • 5

    While the vegetables roast, whisk the whole eggs and egg whites together in a bowl with the black pepper.

  • 6

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 7

    When the eggs begin to set, gently fold in the roasted vegetables and the rinsed black beans.

  • 8

    Continue to cook, stirring occasionally, until the eggs are fluffy and fully set.

  • 9

    Plate the scramble and garnish with finely chopped fresh chives before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Tender oven-roasted zucchini and peppers are folded into fluffy protein-rich eggs and earthy black beans for a vibrant morning meal.

NUTRITION

469kcal
Protein
48.5g
Fat
16.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

0.5 cup canned black beans

0.5 cup zucchini

0.5 cup bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the zucchini and bell peppers into uniform bite-sized pieces.

  • 3

    Toss the vegetables on the baking sheet with the olive oil, sea salt, and garlic powder.

  • 4

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred at the edges.

  • 5

    While the vegetables roast, whisk the whole eggs and egg whites together in a bowl with the black pepper.

  • 6

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 7

    When the eggs begin to set, gently fold in the roasted vegetables and the rinsed black beans.

  • 8

    Continue to cook, stirring occasionally, until the eggs are fluffy and fully set.

  • 9

    Plate the scramble and garnish with finely chopped fresh chives before serving.