YOUR SOLIN GENERATED RECIPE
Chicken Caesar Protein Wrap
Pan-seared chicken breast and crisp romaine lettuce tossed in a creamy, protein-packed Greek yogurt Caesar dressing and tucked inside a toasted whole wheat wrap.
INGREDIENTS
6 oz chicken breast
1 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 large whole wheat tortilla
1 cup romaine lettuce
0.25 cup non-fat Greek yogurt
1 tbsp grated parmesan cheese
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp extra virgin olive oil
1 clove garlic
PREPARATION
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
Heat avocado oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
While the chicken is cooking, mince the garlic clove and whisk it together with the Greek yogurt, parmesan, Dijon mustard, lemon juice, and olive oil in a small bowl.
Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.
Roughly chop the romaine lettuce and place it in a large bowl, then toss with the prepared Caesar dressing until the leaves are well coated.
Warm the tortilla in a dry pan over medium heat for 30 seconds per side until soft and pliable.
Place the dressed romaine lettuce and sliced chicken strips in the center of the tortilla.
Fold the sides of the tortilla inward and roll it up tightly to form a wrap.