Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon; 1 pinch Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

18.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for an additional 2-3 minutes.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Fluff the warm brown rice and plate it alongside the steamed asparagus and the seared salmon fillet.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables before serving.