Name: Pan-Seared Tuna Burgers with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Extra virgin olive oil; 0.5 cup Cooked jasmine rice; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 cup Green beans; 1 tsp Garlic

Pan-Seared Tuna Burgers with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Burgers with Lemon-Herb Rice

Pan-seared tuna patties seasoned with fresh herbs served over zesty lemon rice and crisp-tender green beans for a vibrant, protein-packed meal.

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NUTRITION

Protein

45.7g

Fat

15.2g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

1 large Egg

2 tbsp Oat flour

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

0.5 cup Cooked jasmine rice

1 tsp Lemon zest

1 tbsp Lemon juice

1 cup Green beans

1 tsp Garlic

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PREPARATION

1
In a medium bowl, combine the drained tuna, egg, oat flour, parsley, sea salt, and black pepper.
2
Form the mixture into two even patties, pressing firmly so they hold their shape.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 3-4 minutes per side until golden brown.
4
Steam the green beans in a small amount of water for 4-5 minutes until bright green and crisp-tender.
5
In a separate bowl, toss the warm cooked rice with lemon zest, lemon juice, and minced garlic.
6
Serve the tuna burgers alongside the lemon-herb rice and steamed green beans.