Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.25 cup low-sodium chicken broth; 1 tbsp unsweetened almond milk; 0.5 tsp fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and coated in a crisp almond crust, served with a silky herb gravy.

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NUTRITION

Protein

53.0g

Fat

14.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.25 cup low-sodium chicken broth

1 tbsp unsweetened almond milk

0.5 tsp fresh thyme

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and let marinate for 30 minutes in the refrigerator.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until well coated.
4
Heat avocado oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
5
Remove chicken from the pan and set aside; add chicken broth and almond milk to the same skillet, whisking to scrape up any browned bits.
6
Simmer the liquid for 3-4 minutes until it reduces into a thickened gravy, then stir in the fresh thyme.
7
Serve the chicken immediately with the warm gravy poured over the top.