Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast chunks simmered in a creamy, aromatic tomato-spice gravy and served over fluffy, fragrant basmati rice.

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NUTRITION

Protein

42.9g

Fat

12.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, combine the diced chicken breast with Greek yogurt, garam masala, turmeric, cumin, sea salt, and black pepper; allow it to marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent and slightly golden.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until the mixture is highly aromatic.
4
Add the marinated chicken to the skillet and cook until the pieces are browned on all sides, approximately 5 to 7 minutes.
5
Pour in the tomato puree and simmer on low heat for 10 minutes until the sauce thickens and the chicken is thoroughly cooked.
6
Serve the warm chicken tikka masala over the fluffy cooked basmati rice and garnish with fresh chopped cilantro.