Name: Protein Chocolate Shake with Peanut Butter and Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 25g Chocolate Protein Powder; 1 tbsp Natural Peanut Butter; 1/2 cup Unsweetened Almond Milk

Protein Chocolate Shake with Peanut Butter and Silken Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Shake with Peanut Butter and Silken Tofu

A thick and creamy chocolate shake blended with silken tofu and natural peanut butter for a rich, velvety finish.

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NUTRITION

Protein

38.9g

Fat

16.8g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

25g Chocolate Protein Powder

1 tbsp Natural Peanut Butter

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu and unsweetened almond milk into a high-speed blender.
2
Add the chocolate protein powder and natural peanut butter to the container.
3
Toss in a small handful of ice cubes if you prefer a thicker, frostier consistency.
4
Blend on high speed until the mixture is completely smooth and reaches a pudding-like thickness.
5
Pour the shake into a chilled glass and serve immediately.