Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with toasted sprouted bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
30g
Fat
18.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

75g Pre-cooked Chicken Sausage

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned and crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble alongside the toast topped with sliced creamy avocado.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted baby spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

368kcal
Protein
30g
Fat
18.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

75g Pre-cooked Chicken Sausage

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g Fresh Avocado

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are lightly browned and crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble alongside the toast topped with sliced creamy avocado.