Name: Grilled Chicken Breast with Brown Rice and Crisp Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Balsamic Vinegar

Grilled Chicken Breast with Brown Rice and Crisp Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Crisp Greens Salad

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with a zesty garden salad for a refreshing crunch.

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NUTRITION

Protein

36.4g

Fat

9.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

2 cups Mixed Greens

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Balsamic Vinegar

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the brown rice according to package instructions or reheat pre-cooked rice.
5
In a medium bowl, combine the mixed greens and sliced cucumbers.
6
Whisk together the olive oil, lemon juice, and balsamic vinegar to create a light vinaigrette.
7
Toss the salad with the dressing and serve immediately alongside the grilled chicken and warm brown rice.