Name: Grilled Chicken Breast with Brown Rice and Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1/2 cup halved Cherry Tomatoes; 1 tbsp minced Red Onion; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Dried Oregano

Grilled Chicken Breast with Brown Rice and Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Cucumber Tomato Salad

Lemon-herb marinated chicken breast grilled until juicy, served with nutty brown rice and a crisp cucumber-tomato salad tossed in a zesty vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.5g

Fat

9.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp minced Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt to create the dressing.
5
In a separate bowl, combine the cucumbers, cherry tomatoes, and red onion, then toss with the prepared dressing.
6
Serve the grilled chicken immediately alongside the warm brown rice and the chilled salad.