Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

A quick scramble of fluffy egg whites, sliced chicken sausage, and wilted spinach served over a bed of nutty brown rice with a savory, toasted finish.

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NUTRITION

369kcal
Protein
28.5g
Fat
16.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 links Chicken Sausage

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully cooked and fluffy.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and sausage scramble.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

A quick scramble of fluffy egg whites, sliced chicken sausage, and wilted spinach served over a bed of nutty brown rice with a savory, toasted finish.

NUTRITION

369kcal
Protein
28.5g
Fat
16.4g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 links Chicken Sausage

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently until they are fully cooked and fluffy.

  • 5

    Place the warm cooked brown rice in a bowl and top with the egg white and sausage scramble.