Name: Seared Chicken Thighs with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Thighs; 0.75 cup Cooked White Rice; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 clove Garlic

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Rice and Roasted Broccoli

Pan-seared chicken thighs and fluffy white rice paired with oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

36.5g

Fat

13.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Thighs

0.75 cup Cooked White Rice

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 18 minutes until the edges are crispy.
3
Season the chicken thighs with salt, pepper, and garlic powder on both sides.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
5
Warm the cooked white rice until light and fluffy.
6
Plate the chicken alongside the rice and roasted broccoli, garnishing with minced garlic for a savory finish.