Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

34g

Fat

9.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture as the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the slivered almonds and chia seeds over the top for a nutty texture.