Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; Pinch of sea salt and black pepper; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.5g

Fat

18g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

Pinch of sea salt and black pepper

1 Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked warm brown rice with a fork and plate it alongside the steamed green beans.
7
Top with the seared salmon and serve immediately with a fresh lemon wedge for a zesty finish.