Name: Creamy Greek Yogurt and Whey Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 0.5 tablespoon Hemp Hearts

Creamy Greek Yogurt and Whey Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Whey Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla whey and vibrant mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

9.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tablespoons Sliced Almonds

0.5 tablespoon Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla whey protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with sliced almonds and hemp hearts for added texture and healthy fats.
7
Serve immediately or chill for 30 minutes to let the flavors meld.