Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potato, finished with a perfectly crisp skin.

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NUTRITION

453kcal
Protein
44.8g
Fat
13.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Drain the potatoes and mash them until creamy, seasoning with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Remove the salmon from the pan and add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5 minutes until they are bright green and tender-crisp.

  • 7

    Serve the salmon over the sweet potato mash with the garlic beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potato, finished with a perfectly crisp skin.

NUTRITION

453kcal
Protein
44.8g
Fat
13.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12 minutes.

  • 2

    Drain the potatoes and mash them until creamy, seasoning with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Remove the salmon from the pan and add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5 minutes until they are bright green and tender-crisp.

  • 7

    Serve the salmon over the sweet potato mash with the garlic beans on the side.