Name: Garlic Herb Chicken with Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 2 tsp Ghee; 1 cup Green beans; 1 clove Garlic; 0.25 tsp Dried thyme; 0.25 tsp Dried rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Chicken bone broth

Garlic Herb Chicken with Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Mashed Potatoes

Pan-seared chicken breast infused with fragrant garlic and herbs, served alongside creamy mashed potatoes and crisp steamed green beans for a comforting, balanced meal.

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NUTRITION

Protein

50.8g

Fat

16.4g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

2 tsp Ghee

1 cup Green beans

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Dried rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken bone broth

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PREPARATION

1
Peel and chop the potato into 1-inch cubes. Place in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.
2
While potatoes cook, season the chicken breast with half the salt, pepper, thyme, and rosemary.
3
Heat 1 tsp of ghee in a skillet over medium-high heat. Add the chicken and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In the last 2 minutes of cooking the chicken, add the minced garlic to the pan to fragrance the meat. Remove chicken and let rest.
5
Steam the green beans for 4-5 minutes until bright green and crisp-tender.
6
Drain the potatoes. Mash with the remaining 1 tsp of ghee, bone broth, and the remaining salt and pepper until smooth.
7
Plate the chicken with the mashed potatoes and green beans, drizzling any pan juices over the meat.