Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon and garlic-roasted broccoli finished with a squeeze of bright, zesty lemon.

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NUTRITION

322kcal
Protein
18.6g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    Season the salmon with salt and pepper then sear in a skillet with the remaining oil over medium-high heat.

  • 5

    Cook the salmon for about 4 minutes per side until golden and flaky.

  • 6

    Plate the salmon and broccoli then finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon and garlic-roasted broccoli finished with a squeeze of bright, zesty lemon.

NUTRITION

322kcal
Protein
18.6g
Fat
23.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    Season the salmon with salt and pepper then sear in a skillet with the remaining oil over medium-high heat.

  • 5

    Cook the salmon for about 4 minutes per side until golden and flaky.

  • 6

    Plate the salmon and broccoli then finish with a bright squeeze of fresh lemon juice.