Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

424kcal
Protein
44.6g
Fat
19.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender and easily pierced with a fork

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender

  • 3

    Remove the green beans from the skillet and set aside

  • 4

    Add the remaining olive oil to the same skillet and sear the salmon for about 4 minutes per side until golden and cooked through

  • 5

    Drain the cauliflower and mash or blend until smooth seasoning with salt and pepper to taste

  • 6

    Plate the creamy cauliflower mash and top with the seared salmon serving the garlic green beans alongside

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

424kcal
Protein
44.6g
Fat
19.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender and easily pierced with a fork

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender

  • 3

    Remove the green beans from the skillet and set aside

  • 4

    Add the remaining olive oil to the same skillet and sear the salmon for about 4 minutes per side until golden and cooked through

  • 5

    Drain the cauliflower and mash or blend until smooth seasoning with salt and pepper to taste

  • 6

    Plate the creamy cauliflower mash and top with the seared salmon serving the garlic green beans alongside