Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed sweet potatoes and lean turkey sausage scrambled with fluffy egg whites and fresh spinach, finished with a pinch of smoky paprika.

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NUTRITION

409kcal
Protein
34.6g
Fat
17.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup cubed Sweet Potato

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup chopped Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and chopped onions to the pan, cooking for 8-10 minutes until the potatoes are tender and the onions are translucent.

  • 3

    Crumble the turkey sausage into the skillet and cook until browned and slightly crisp on the edges.

  • 4

    Add the fresh spinach to the mixture and toss for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and smoky paprika before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed sweet potatoes and lean turkey sausage scrambled with fluffy egg whites and fresh spinach, finished with a pinch of smoky paprika.

NUTRITION

409kcal
Protein
34.6g
Fat
17.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup cubed Sweet Potato

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup chopped Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and chopped onions to the pan, cooking for 8-10 minutes until the potatoes are tender and the onions are translucent.

  • 3

    Crumble the turkey sausage into the skillet and cook until browned and slightly crisp on the edges.

  • 4

    Add the fresh spinach to the mixture and toss for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and smoky paprika before serving hot.