Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon paired with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

485kcal
Protein
45.8g
Fat
18.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

100g Broccoli florets

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into one-inch cubes and boil in salted water until fork-tender.

  • 2

    While potatoes boil, mince the garlic cloves and set them aside to allow the flavor to develop.

  • 3

    Steam the broccoli florets over simmering water for about five minutes until they are vibrant green and tender-crisp.

  • 4

    Drain the potatoes, reserving a tablespoon of starchy water, then mash them with the minced garlic until smooth and creamy.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for four minutes per side until the exterior is crisp.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, finishing the fish with a bright squeeze of zesty lemon.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon paired with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

485kcal
Protein
45.8g
Fat
18.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

100g Broccoli florets

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into one-inch cubes and boil in salted water until fork-tender.

  • 2

    While potatoes boil, mince the garlic cloves and set them aside to allow the flavor to develop.

  • 3

    Steam the broccoli florets over simmering water for about five minutes until they are vibrant green and tender-crisp.

  • 4

    Drain the potatoes, reserving a tablespoon of starchy water, then mash them with the minced garlic until smooth and creamy.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for four minutes per side until the exterior is crisp.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, finishing the fish with a bright squeeze of zesty lemon.