Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

27.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set aside on a plate.
7
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
8
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.