Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2 ounces Turkey Sausage, diced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.33 medium Avocado, sliced; 0.5 cup Red Bell Pepper, diced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and fresh spinach, topped with a slice of creamy avocado.

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NUTRITION

Protein

32.9g

Fat

24g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced red bell pepper and turkey sausage to the pan, sautéing until the peppers are soft and the sausage is lightly browned.
3
Toss in the fresh spinach and stir until the leaves are just wilted.
4
Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fluffy and cooked through.
5
Transfer the scramble to a plate and top with fresh avocado slices for a rich and creamy finish.