Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of savory nutritional yeast.

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NUTRITION

370kcal
Protein
41.8g
Fat
17.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the eggs with the sausage and spinach, stirring constantly until the whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado and a dusting of nutritional yeast for a cheesy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of savory nutritional yeast.

NUTRITION

370kcal
Protein
41.8g
Fat
17.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.1 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the eggs with the sausage and spinach, stirring constantly until the whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado and a dusting of nutritional yeast for a cheesy finish.