Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Nutritional Yeast; 1 clove Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

48.8g

Fat

18.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
4
Steam the cauliflower florets and garlic clove until very soft.
5
Transfer the cauliflower and garlic to a bowl, add the nutritional yeast, and mash until smooth and creamy.
6
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
7
Serve the salmon over the cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.