Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Avocado Oil; 1/4 Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese, wilted spinach, and burst cherry tomatoes for a protein-packed start with a velvety finish.

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NUTRITION

Protein

34.9g

Fat

17.2g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and cook for two minutes until they begin to soften.
3
Toss in the fresh spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Reduce the heat to medium and pour the egg mixture into the skillet.
6
Stir gently and continuously with a spatula until the eggs are set and creamy.
7
Season with a pinch of sea salt and black pepper.
8
Transfer to a plate and top with sliced avocado for a buttery finish.