NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tbsp Almond butter

0.5 oz Dark chocolate chips

1 tsp Vanilla extract

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a 6-ounce oven-safe ramekin with a small amount of coconut oil spray.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, unsweetened cocoa powder, coconut flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and well combined.

• 4

  Pour three-quarters of the batter into the prepared ramekin, then place the almond butter and dark chocolate chips directly into the center.

• 5

  Cover the filling with the remaining batter, ensuring the almond butter and chocolate are completely submerged to create the lava effect.

• 6

  Bake for 12-15 minutes, or until the edges are set but the center still has a slight jiggle when gently shaken.

• 7

  Remove from the oven and let it rest for 2 minutes before enjoying it directly from the ramekin while the center is still warm and molten.