Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

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NUTRITION

Protein

42.6g

Fat

11.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with a tiny amount of oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and a light char forms.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and bright green.
5
Place the cooked quinoa in a serving bowl and top with the sliced grilled chicken and steamed broccoli.
6
Whisk the extra virgin olive oil and lemon juice together in a small bowl and drizzle over the entire dish before serving.